Being tired is a normal thing especially if you have a busy job. However, being always tired is something you should look into more.
Your body and mind are probably shouting silently at you and giving you signal that you need rejuvenation.
These days premature aging is quite prevalent. The main reason for this occurrence is the exceptional levels of anxiety and tension we face every day.
There are some premature symptoms like dark circles, crow’s feet, fine lines, wrinkles, puffiness below eyes, and premature grey hair that are associated with lack of rejuvenation.
Here are tips on How to Restore; renew and rejuvenate yourself
Take a short walk.
Walking can clear your mind and is good for your body and soul. You can walk while listening to music, an audiobook, an inspirational podcast, or just your own thoughts.
A walk in a new place can give your perspective beyond what you’ve seen driving in your car.
I notice so many more details when walking, like beautiful landscaping, gorgeous flower beds or details on houses in my neighborhood that I’ve never noticed before.
Walking is a great way to slow down the pace of life, see the same old place in a new way, or just get in touch with your inner self.
Another activity that is good for both your body and soul is to simply go outside your home or office and breathe in some fresh air. Feel the breeze on your face and soak in some sunshine.
Simply enjoy the day and marvel at the beauty of Mother Nature. Or do another inspirational activity while you’re outside, such as writing, journalizing, stretching, yoga, reading a book or magazine, or meditating.
Just enjoying being outside in the fresh air for 20 minutes can really shift your perspective.
Focusing on gratitude wakes you up to the precious, small pleasures in life, like the flowers that are blooming or someone’s simple kind gesture. There are several ways to practice gratitude.
You can write in a journal a few things that you are grateful for and why, write a thank you card to someone, or plan a fun gift or activity for yourself or a loved one to show your gratitude.
You can even practice a random act of kindness to a stranger to foster feelings of gratitude within yourself.
To learn more about gratitude journaling and the benefits of practicing gratitude, I recommend that you check out Sarah Ban Breathnach’s book, Simple Abundance.
Studies have shown that writing just 20 minutes a day for four consecutive days can provide positive health benefits for up to six weeks. You can learn more about this technique by reading Louise DeSalvo’s book, Writing as a Way of Healing.
In her book, she explains the process that should be followed to experience health benefits which have three components: you should write about
- A traumatic or challenging event in your life
- The feelings you had at that time, and
- The feelings you have now about that experience.
All three components should be included in your writing to get the maximum benefit.
Another thing I like to do is to write in different places, such as outside or at a coffeehouse, to see what inspiration comes from being in a new environment.
Read inspirational stories, fiction, non-fiction, or anything else that interests you. Rejuvenate your soul, expand your perspective and relax all at the same time by reading.
I often carry a book or magazine with me so I have it available if I have some unexpected time or find myself waiting in line for a doctors appointment etc.
The act of creation reveals your soul’s innermost desires. Ideas and talents that are uniquely yours will be realized when you create.
Whether your passion lies in music, art, writing, redecorating a room in your home, starting a new business, or any other artistic pursuit, you will experience inspiration and can share your unique creations with others if you desire.
Or be creative just for yourself by writing personal affirmations to review often for your ongoing inspiration and personal growth.
Yoga and Exercise:
Yoga offers in detoxification, some assistance with toning yourself, and enhance your flow levels, accordingly guaranteeing that you look more youthful. Pranayam, the different sorts, help in purifying you inside while permitting better retention of oxygen.
This, then again, empowers better ingestion of fundamental supplements and enhanced levels of dissemination. The outcome will be more youthful and glow you.
massage therapy is an approach to guarantee that your body is free of toxins. Massage therapies likewise help in enhancing the suppleness and versatility of the skin, guaranteeing that untimely aging is averted.
Choose massage treatments, for example, Abhyanga, and Shirodhara once in a month. You can even attempt treatments, for example, Soundaryavardhini to make your skin glowing.
The Diet Factor:
Appreciate a healthy eating regimen that is superbly adjusted. Here are few tips that would come helpful:
- Check indulging pan-fried delicacies, caffeine, spicy food, liquor, and cold beverages. Eliminate the admission of circulated air through beverages.
- Burden up with antioxidants and fibers.
- Let your plate be energetically filled, with more space possessed by foods grown from the ground veggies.
- Ensure you have all the six tastes [pungent, astringent, sweet, bitter, salt, and sour] incorporated into your eating regimen.
A percentage of the nuts and fruits that you can incorporate into your eating routine to look more youthful include: Oranges, Banana, Strawberries, Apples, Dates, Watermelons, Pomegranate, Almonds, Papaya, and Walnuts.
Alongside this, experience a detoxification process at home once per month to dispense with all toxins and scrub up. You can go on a complete liquid diet for three days and gradually continue your healthy diet.
You should get up to speed with 7 hours of rest to guarantee that your body and also brain is totally casual. A good sound sleep is fundamental for your body to rejuvenate, revive, and regain its energy.